Welcome to the fitness center at the Rock!
The Rock's convenient monthly membership fee of $45 includes a free fitness
evaluation and personalized exercise program. The Rock is open daily with
hours that fit your schedule. The Rock also offers daily and weekly
memberships to the many visitors to our wonderful town.
Personal training is our specialty. Your trainer, Colleen, has over 2
decades of experience as a personal trainer. Her compassion and warmth will
have you motivated and on the path to a healthier lifestyle in no time at
all. Personal training sessions start at $45 per hour. 6 or more personal
training sessions are $35. The Rock also specializes in fitness
prescriptions from your doctor.
The Rock offers corporate memberships. Stop in or give us a call for these
special rates.
Our modern fitness facility features new, state of the art equipment. Just
take a look below to see just some of what we have here at the Rock.
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Click on the images on the right for
more information about our equipment.
more information about our equipment.
Precor elliptical cardio machine.
Fitness balls, The Bean, pilates equipment and mats are all provided.
Our leg press with sculpt your legs, calves and thighs.
Cardio is a breeze with our rower.
Our Hoist gym provides countless weight training configurations.
Just one of our stationary bikes.
Our Schwinn 920 bike.
Our Stairmaster is a great way to do cardio.
Take a walk or run on our tredmill.
We're sure we have free weights in your size.
